TRAIN EVERYTHING. PREPARED FOR ANYTHING.
NCMETCON is our high intensity program built for maximum results and maximum variety. Workouts combine high-powered functional movements with a variety of strength, weightlifting, gymnastics and conditioning. You won’t know what’s coming – that’s why it works.
NCMETCON is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for “unknown” challenges. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our NCMETCON workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and conscious variety of duration-loading-volume-complexity. Every day brings a new and exciting challenge to NCMETCON! In this incredibly diverse program, athletes will literally train everything to be prepared for anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. NCMETCON will touch all ends of the fitness spectrum but on most days athletes will train right in “the middle” for the most intensity and greatest power output! If you’re looking for a high-powered, exciting, and challenging program…NCMETCON is it.